skip to main
|
skip to sidebar
the Merrill Life
Semi-frequent ramblings of an aspiring triathlete and human being.
Saturday, January 28, 2006
Future Olympians
Sam and Ben (left to right) are my two boys and the greatest people in the world. They are well on their way to the 2012 X Games in Snowboarding.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit and Petranek Records
1 pullup, 1st minute, 2 in 2nd... - 11 in 10th minute on 1/29/11
Angie (50 pullups) - 17 min, 44 sec on 4/11/09
Dips - 41 on 4/22/13
5K run in 21.30 on 1/24/09
10K run - 44.18 on 1/24/09
Pullups - 19.8 on 11/30/10
Handstand (vs. wall) - 65 seconds on 1/2/09
Cindy - 21 in 20 minutes on 12/23/12
Last Five Races
7/26/09 - San Francisco Half Marathon in 1.38.46
2/1/09 - Kaiser Half Marathon in 1.37.53
12/7/08 - California International Marathon in 3.33.24
4/12/08 - Santa Cruz Half Marathon in 1.37.31
11/4/07 - New York Marathon in 3.41.33
Twitter Updates
follow me on Twitter
Personal Records
10K - 40.58 - 1993 New York City Bagel Run
Half Marathon - 1.32.31 - 2004 San Francisco Home Depot Half Marathon
Marathon - 3.27.40 - 2006 California International Marathon
Olympic Triathlon - 2.38.38 - 2004 San Jose International Triathlon
Half Ironman - 5.47.40 - 2004 Vineman
Ironman - 13.28.31 - 2006 Lake Place Ironman
2009 Miles
1035.5 miles (as of August 7)
Blog Archive
►
2020
(1)
►
December
(1)
►
Dec 14
(1)
►
2011
(1)
►
January
(1)
►
Jan 01
(1)
►
2010
(13)
►
December
(4)
►
Dec 25
(1)
►
Dec 12
(1)
►
Dec 09
(1)
►
Dec 05
(1)
►
November
(2)
►
Nov 24
(1)
►
Nov 21
(1)
►
January
(7)
►
Jan 09
(1)
►
Jan 08
(1)
►
Jan 07
(1)
►
Jan 05
(1)
►
Jan 04
(1)
►
Jan 03
(1)
►
Jan 02
(1)
►
2009
(21)
►
August
(1)
►
Aug 02
(1)
►
July
(6)
►
Jul 27
(1)
►
Jul 20
(1)
►
Jul 19
(1)
►
Jul 18
(1)
►
Jul 06
(1)
►
Jul 02
(1)
►
April
(3)
►
Apr 30
(1)
►
Apr 11
(1)
►
Apr 08
(1)
►
March
(4)
►
Mar 29
(1)
►
Mar 28
(1)
►
Mar 10
(1)
►
Mar 02
(1)
►
February
(1)
►
Feb 28
(1)
►
January
(6)
►
Jan 31
(1)
►
Jan 16
(1)
►
Jan 10
(1)
►
Jan 05
(1)
►
Jan 03
(1)
►
Jan 02
(1)
►
2008
(40)
►
December
(4)
►
Dec 31
(1)
►
Dec 30
(1)
►
Dec 13
(1)
►
Dec 08
(1)
►
November
(10)
►
Nov 29
(1)
►
Nov 09
(1)
►
Nov 08
(1)
►
Nov 07
(1)
►
Nov 04
(6)
►
October
(4)
►
Oct 31
(1)
►
Oct 26
(1)
►
Oct 25
(1)
►
Oct 18
(1)
►
September
(12)
►
Sep 28
(1)
►
Sep 24
(1)
►
Sep 23
(1)
►
Sep 22
(1)
►
Sep 21
(1)
►
Sep 20
(1)
►
Sep 19
(1)
►
Sep 18
(1)
►
Sep 17
(1)
►
Sep 16
(1)
►
Sep 14
(1)
►
Sep 13
(1)
►
May
(2)
►
May 19
(1)
►
May 17
(1)
►
March
(2)
►
Mar 29
(1)
►
Mar 28
(1)
►
February
(6)
►
Feb 20
(1)
►
Feb 19
(2)
►
Feb 18
(1)
►
Feb 11
(1)
►
Feb 08
(1)
►
2007
(18)
►
December
(2)
►
Dec 02
(1)
►
Dec 01
(1)
►
November
(2)
►
Nov 28
(1)
►
Nov 15
(1)
►
August
(1)
►
Aug 03
(1)
►
July
(2)
►
Jul 30
(2)
►
June
(2)
►
Jun 22
(1)
►
Jun 03
(1)
►
May
(1)
►
May 02
(1)
►
March
(2)
►
Mar 22
(1)
►
Mar 15
(1)
►
February
(3)
►
Feb 19
(1)
►
Feb 04
(1)
►
Feb 03
(1)
►
January
(3)
►
Jan 07
(1)
►
Jan 03
(1)
►
Jan 01
(1)
▼
2006
(27)
►
December
(2)
►
Dec 03
(1)
►
Dec 02
(1)
►
November
(1)
►
Nov 06
(1)
►
October
(4)
►
Oct 31
(1)
►
Oct 28
(1)
►
Oct 14
(1)
►
Oct 12
(1)
►
August
(5)
►
Aug 19
(1)
►
Aug 10
(1)
►
Aug 07
(1)
►
Aug 06
(1)
►
Aug 03
(1)
►
July
(2)
►
Jul 24
(1)
►
Jul 16
(1)
►
June
(2)
►
Jun 26
(1)
►
Jun 17
(1)
►
May
(3)
►
May 31
(1)
►
May 20
(1)
►
May 11
(1)
►
March
(3)
►
Mar 17
(1)
►
Mar 12
(1)
►
Mar 05
(1)
►
February
(2)
►
Feb 26
(1)
►
Feb 11
(1)
▼
January
(3)
▼
Jan 28
(3)
Future Olympians
Going Visual
2006 Goals
►
2005
(15)
►
October
(1)
►
Oct 01
(1)
►
August
(1)
►
Aug 15
(1)
►
June
(1)
►
Jun 06
(1)
►
May
(3)
►
May 16
(1)
►
May 12
(1)
►
May 04
(1)
►
March
(2)
►
Mar 10
(1)
►
Mar 06
(1)
►
February
(5)
►
Feb 23
(1)
►
Feb 22
(2)
►
Feb 21
(1)
►
Feb 12
(1)
►
January
(2)
►
Jan 12
(1)
►
Jan 11
(1)
No comments:
Post a Comment