The heart rate monitor is supposed to give you interesting insights into how you are performing, but today all I learned is I am in some stage of freaking out. I ran the usual Golden Gate Park loop and I was basically incapable of keeping my heartrate below 150, even when going downhill. Physically I have felt fine with no signs of overtraining or sickness.
I'm not sure what affect emotions have on heartrate or training but I am not exactly firing on all biorythyms. Maybe it is emotional stress but I need to address it pronto. Maybe the famous Dr. Scott.
Saturday, December 25, 2010
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