Thursday, April 30, 2009
I am on my third day of the AquaHydrate Challenge, which calls for drinking at least two liters of this water-like product for six days, and avoiding any other water. I exist in a permanent state of dehydration; I just don't enjoy drinking water until I am totally depleted. This obviously doesn't help my performance at endurance sports. So it made sense to try and commit to this challenge to see if I could force myself to drink and see the effects.
AquaHydrate claims to absorb better than regular water and leaves you feeling less bloated (and I am a bloater). I went for my first run this morning since starting the challenge and I felt much better than usual and I ran about two minutes faster than normal. I did just break out a new pair of Asics 2130s (that are black no less) but still. I felt much more energetic and smooth. Not sure if it was the AquaHydrate but I am going 10 on Saturday so we shall see. Assuming I keep chugging the two liters.
Posted by Members of the Data Revolution at 8:42 AM