Saturday, April 11, 2009


I keep saying I am going to start integrating CrossFit into my workouts but I haven't done it. Probably the main reason is that the most basic workout, Angie, intimidates the crap out of me. The workout is complete 100 pullups, then 100 pushups, then 100 situps and finally 100 wall squats. Other than the pullups, I am not to scared but the first 100 has me thoroughly intimidated.

Going to failure in any exercise is the epitome of pain and loss, and I am not a fan of either neighborhood. But to prove I am not getting old, I need to do it. So I am going baby steps - I just did Angie in 17 minutes 44 seconds, albeit only doing 50 pullups. It of course hurt but now I don't feel a day over 41.

Next weekend I go 70 pullups.
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