Officially into my 56th year and starting to anticipate the beginning of the slow and steady deterioration of mind and body based not on any warning signs but because of growing digits. I am not yet filled with dread about this but more curious with how quickly or slowly it will occur.

Given that I am somewhere on the spectrum, I haver always had a fascination with order and numbers, snd this is becoming intensified by the embarrassing number of gadgets I have been buying to track body fat (Skulpt), steps, workouts, etc. (Apple Watch), sleep and body temperature (Oura Ring) and blood pressure (Qardio). 

On one hand, I run, lift, row, etc. which helps maximize my numbers, but I am not a paragon of health in the diet side, or in reaching some level of calmness and spirituality that presumably also would contribute to my well being. I am going to try and make programatic changes this spin around the world to try and make these habits (remember the spectrum) such as meditation, eating fruits and vegetables, etc. 

If I am successful?, I could end up making each day one giant programmed schema of activities - many examples of 10,000 hours of practice creating expertise across lots of nano habits.

Happiness is constant activity with no reflection.