So I have taken baby steps towards triathlon training although I am still confining the majority of my workouts to treadmills and Lifecycles which is very bizarre when you live in San Francisco. Everyday is a good running day and there are very few times when it is too cold to ride. But I still have vestiges of mental softness.
I plan on running, lifting, biking, swimming until I can't anymore but I do have a few goals I want to hit if I am going to consider myself a legitimate athlete. They are break 3.30 and qualify for Boston, break 12 hours for an Ironman and qualify for Hawaii Ironman. All while trying to maintain or attain a normal social and family life. I don't think this is impossible and unlike some pretentious authors , I don't think I need to break the bank to accomplish these goals. Given that I am at best a mediocre biker and swimmer, I figure I need 18 months minimum to try and improve these skills if I have a shot. And I will still nail 20 pullups by December 31.
Thursday, Dec 2 - 7 mile treadmill in 53.36
Friday, Dec 3 - weights in AM; 45 minute Lifecycle at Planet Fitness in PM (480 cals; heartrate 140-145 bpm)
Saturday, Dec 4 - 7 mile treadmill in 54.09 in AM; .5 mile swim in 18.59 at Koret (embarassment)
Sunday, Dec 5 - 60 minute Lifecycle at Koret Center in AM (810 cals; heartrate 120-125)