Saturday, January 09, 2010

Comfort Zones

177.8 pounds

48 mile Paradise Loop Ride in a.m.

Frangie CrossFit WOD in 14 min 10 sec
Rounds of 21, 15, 9, 6, 3 for time of thrusters, pullups, pushups, air squats and situps

One of my exercise goals was to get to the point that I could do a decent workout everyday, but get in such good shape that it wouldn't really hurt. I'd push myself enough initially so I wouldn't have to push myself in the long run. Benching 200 pounds 10 times would seem easy and the seven-to-eight mile run would seem like two. After 12 years of basically uninterrupted workouts, I am at that point. I don't think the workouts are easy but I don't have the nervousness going into a workout that it will be super hard and there is no doubt as to whether I'll complete it. I know pretty much to the second how far I'll run and how many times I'll squat 122 pounds.

There is comfort in this approach. I'm keeping myself in decent shape and I'm relatively serene, but it really isn't taking my mind anywhere. After 29 years of exercise, I'm finally to the point where I'm ready to fully admit that it's my passion and hobby, and status quo isn't the way you should ever describe your passion. I say it all the time, and I have written it here countless times, but it really is time to get out of my comfort zone and start pushing myself.

So that's the general plan. I love my balance between lifting and endurance sports so I am not going to be branching too far from that gravitational pull. The idea is to start shocking the mind and body by walking out on the limb a little and do things like Levi's Grand Fondo and other 100 mile rides. Long rides definitely take me out of my mental comfort zone because it forces me to think for five hours with no Blackberry distractions.

Today is an example of what I am talking about. Weekends usually call for an 8 mile run but not today. I'm about to head out for a 45 mile ride, my longest in about three years, followed by a Cross Fit workout at Borders Gym. And to complete the triathlon, the third event will be remaining awake beyond 10:00 p.m. tonight to try and add an actual life to the back half of all these workouts. That could be the biggest challenge.

8 comments:

Anonymous said...

I just found the website who reviews about
many
home business reviews

If you want to know more here it is
home based business opportunity
www.home-businessreviews.com

Anonymous said...

[u][b]Xrumer[/b][/u]

[b]Xrumer SEO Professionals

As Xrumer experts, we secure been using [url=http://www.xrumer-seo.com]Xrumer[/url] fitted a long immediately things being what they are and recollect how to harness the titanic power of Xrumer and go off it into a Bills machine.

We also purvey the cheapest prices on the market. Numberless competitors devise order 2x or temperate 3x and a a pile of the time 5x what we pervade you. But we feel in providing gigantic help at a debilitated affordable rate. The whole incidental of purchasing Xrumer blasts is because it is a cheaper surrogate to buying Xrumer. So we train to support that mental activity in recollection and outfit you with the cheapest censure possible.

Not just do we take the greatest prices but our turnaround time for the treatment of your Xrumer posting is super fast. We drive secure your posting done before you know it.

We also outfit you with a ample log of well-heeled posts on different forums. So that you can notice over the extent of yourself the power of Xrumer and how we have harnessed it to emoluments your site.[/b]


[b]Search Engine Optimization

Using Xrumer you can trust to distinguish thousands upon thousands of backlinks exchange for your site. Tons of the forums that your Place you intent be posted on oblige acute PageRank. Having your association on these sites can really mitigate build up some crown quality recoil from links and genuinely riding-boot your Alexa Rating and Google PageRank rating via the roof.

This is making your put more and more popular. And with this developing in popularity as familiarly as PageRank you can think to lead your site really rank high-pitched in those Search Mechanism Results.
Transport

The amount of see trade that can be obtained before harnessing the power of Xrumer is enormous. You are publishing your situation to tens of thousands of forums. With our higher packages you may even be publishing your locality to HUNDREDS of THOUSANDS of forums. Visualize 1 brief on a in demand forum disposition usually enter 1000 or so views, with signify 100 of those people visiting your site. These days assume tens of thousands of posts on celebrated forums all getting 1000 views each. Your shipping will go because of the roof.

These are all targeted visitors that are interested or curious nearly your site. Envision how assorted sales or leads you can succeed in with this colossal gang of targeted visitors. You are in fact stumbling upon a goldmine primed to be picked and profited from.

Reminisce over, Traffic is Money.
[/b]

GO YOUR INFERIOR ERUPTION TODAY:


http://www.xrumer-seo.com

Anonymous said...

Validate Our Risqu‚ Prices at www.Pharmashack.com, The Masterful [b][url=http://www.pharmashack.com]Online Dispensary [/url][/b] To [url=http://www.pharmashack.com]Buy Viagra[/url] Online ! You Can also Espy Pre-eminent Deals When You [url=http://www.pharmashack.com/en/item/cialis.html]Buy Cialis[/url] and When You You [url=http://www.pharmashack.com/en/item/levitra.html]Buy Levitra[/url] Online. We Also Encompass a Signal Generic [url=http://www.pharmashack.com/en/item/phentermine.html]Phentermine[/url] As a assuage to Your Nutriment ! We Chuck b cede away Imagine [url=http://www.pharmashack.com/en/item/viagra.html]Viagra[/url] and Also [url=http://www.pharmashack.com/en/item/generic_viagra.html]Generic Viagra[/url] !

Anonymous said...

Reckon the beastlike with two backs casinos? anatomize this untested [url=http://www.realcazinoz.com]casino[/url] advisor and attract up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also search into our untrained [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and defeat corporeal angry dough !
another unsurpassed [url=http://www.ttittancasino.com]casino spiele[/url] arrange is www.ttittancasino.com , in lieu of of german gamblers, seize back unrestrained online casino bonus.

Anonymous said...

Earning online isn't a troublesome task, at the same time it is not easy as well. There are several ways to earn money online, you can produce totally different business structures. You'll take affiliate promoting, where you can choose a product, software or a service and trade and in return you may get a commission out for selling. The good advantage of affiliate marketing is, you don’t would like to talk to people and sell the merchandise, everything will be done on-line, at the identical time, you wish some skills, to try and do it. You need to make channels for selling like websites, newsletters, landing page creation and PPC advertisements.

You'll also produce a VRE, (Virtual Real Estate) where in you produce websites, develop and monetize it using various means like CPM or CPC ads, making and selling your own product. You'll develop niche sites and setup ecommerce stores.

There are other strategies further, but for beginners, and people who are new to online business the simplest manner to form the same revenue stream is thru actions like filling up surveys, get paid to try to to straightforward actions like signing up with new sites and obtaining paid to read emails. The amount 2 for beginners is mystery shopping and connected income streams. You can get all the free resources to create a career at [url=http://earn-online-money.com/tools-and-techniques/home-business-blueprint-1-0-earn-online-moneys-free-new-launch/]Earn-Online-Money.Com[/url]

Anonymous said...

Dear Ally,

For long time I use this freeware: [url=http://www.freeflvtomp3converter.com]FLV to MP3 free converter[/url].

FLV to MP3 free converter is a free YouTube, MegaVideo, Myspace and similar video sites to MP3 Converter and allows you to convert a video to MP3 file.

This software is fast, free, and requires no signup. All you need is a FLV Video file, and this software will extract the MP3, and give you an audio file.

So you are able to listen to your favorite YouTube tracks on every MP3 player.

You can download it for free at [url=http://www.freeflvtomp3converter.com]www.freeflvtomp3converter.com[/url].

This may be useful to you.

Anonymous said...

It isn't hard at all to start making money online in the undercover world of [URL=http://www.www.blackhatmoneymaker.com]blackhat downloads[/URL], You are far from alone if you haven’t heard of it before. Blackhat marketing uses alternative or little-understood ways to generate an income online.

Anonymous said...

torebki damskie batycki
to torby młodzieżowe , torebki batycki , kazar . torebki , david jones ?