Sunday, August 02, 2009
Zen of Kezar
Yesterday I was in the 9th mile of a 10 miler on the track at Kezar Stadium (sounds stupid but I like the Zen like aspect of running 40 laps like a metronome; it's like swimming laps at a pool without the pain of swimming) when I got stung by a bee. I spent about a lap hurling it away and pulling the stinger out. I thought there would be no residual affect but by 8:00 p.m. my neck hurt and it was a little swollen plus I started feeling achy. Of course that could have been from either walking four miles after my run because I locked myself out of my apartment yet again, or from bowling two games at Emily's birthday party. Sounds lame but I did nail a 127 and 100.
I almost signed up for an online coach this morning - I am principally looking at Focus-N-Fly. I know that being self trained, particularly when my coach prefers to give out the same workouts every day is not the best approach to excelling. However, most marathon schedules assume you run six days a week and I am typically hitting only four, in addition to the three days a week of lifting. I'd love to find a coach or system that could fit within this type of schedule. Ideally, there should be a running site like Cross Fit that doesn't list your workout until the night before, and you never know more than one day at a time.
I came very close this morning to going back on Creatine as I am beginning to feel like a cancer victim again although I have no proof that I have lost weight and my bench press is still the same. I fought the impulse, visualizing how it will feel to qualify for Boston but I could cave at any moment.
Posted by Members of the Data Revolution at 3:08 PM