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the Merrill Life
Semi-frequent ramblings of an aspiring triathlete and human being.
Sunday, June 03, 2007
Launch of the Merrill and Mike Podcast
http://hackandflack.podcastpeople.com/
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CrossFit and Petranek Records
1 pullup, 1st minute, 2 in 2nd... - 11 in 10th minute on 1/29/11
Angie (50 pullups) - 17 min, 44 sec on 4/11/09
Dips - 41 on 4/22/13
5K run in 21.30 on 1/24/09
10K run - 44.18 on 1/24/09
Pullups - 19.8 on 11/30/10
Handstand (vs. wall) - 65 seconds on 1/2/09
Cindy - 21 in 20 minutes on 12/23/12
Last Five Races
7/26/09 - San Francisco Half Marathon in 1.38.46
2/1/09 - Kaiser Half Marathon in 1.37.53
12/7/08 - California International Marathon in 3.33.24
4/12/08 - Santa Cruz Half Marathon in 1.37.31
11/4/07 - New York Marathon in 3.41.33
Twitter Updates
follow me on Twitter
Personal Records
10K - 40.58 - 1993 New York City Bagel Run
Half Marathon - 1.32.31 - 2004 San Francisco Home Depot Half Marathon
Marathon - 3.27.40 - 2006 California International Marathon
Olympic Triathlon - 2.38.38 - 2004 San Jose International Triathlon
Half Ironman - 5.47.40 - 2004 Vineman
Ironman - 13.28.31 - 2006 Lake Place Ironman
2009 Miles
1035.5 miles (as of August 7)
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Launch of the Merrill and Mike Podcast
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