Five weeks to go until the Lake Placid Ironman. It remains to be seen if I am ready for the race. My training has remained metronomically consistent but I haven't appreciably raised the distance of my swim, run or bike workouts above what I was doing for Wildfire.
My average week has essentially been:
1) 1-2 swims a week. I do all of my workouts at USF's Koret Center, which has an awesome pool. I typically swim a mile straight in the pool.
Critique: 1) Lack of variety in my training . Most people break up their workouts into intervals, alternating strokes and incorporating paddles and flippers to hone their technique. My preference is get the swim over with in the shortest amount of time, and to mimic race conditions of straight swimming with no breaks. I understand that this is an inefficient method but I am stubborn/stupid. If I am still hooked on triathlons after the Ironman I will probably join a Masters Swim Team to radically improve my form. 2) 1 mile is not enough since the Ironman swim is 2.4. I agree - my goal is to do 2 miles in the pool within the next 2-3 weeks to build up my confidence and endurance.
2) 1-2 bike workouts a week. I try and do one long bike ride on the weekend and 1-2 hard 60 minute lifecycle workouts during the week. Since I travel every other week to see the boys, I only get in the long ride every other weekend.
Obvious critique. 1) I don't have nearly enough road miles in me. Agreed - I am doing a 90 mile ride today so hopefully that will help.
3) 4-5 days a week of running, 7-10 miles per workout. Running is obviously my strength and my love so I have no real concerns in this area. My goal is to do a 16 and 18 mile run before the race.
Critique. 1) Zero bricks. I hate the brick, never do the brick. I know it is essential for mastering the transitions but I just don't like the idea of back to back workouts, on top of each other. Given that I ran so well at Wildflower, I am not too concerned with my anti-brick stance.
4) 3-4 weight workouts a week. Vanity is a big driving fact here. I don't want to be a 6' 150 pound runner (I am around 172).
Critique. These workouts are not tied to triathlon specific routines, and probably result in me carrying 10 pounds more of body weight than I ideally need. However, the fact that I lift is a big reason I believe for why I almost never get injured.
So, overall, I feel like I am in excellent shape; I will find out in the next three weeks if my base is sufficient to handle higher distance workouts.